Honey is sweet – that’s a given. But did you know that honey also adds a special touch to almost any recipe? It’s the whisper at a party. It’s the sigh after the perfect bite. It’s the nostalgic feeling of childhood. It’s your secret ingredient with endless possibilities.

Many people think of honey as a drizzle in desserts or a topping for toast. But now more than ever, honey’s being...

Honey is also a rich source of carbohydrates, providing 17 grams per tablespoon, which makes it ideal for your working muscles since carbohydrates are the primary fuel the body uses for energy. Carbohydrates are necessary in the diet to help maintain muscle glycogen, also known as stored carbohydrates, which are the most important fuel source for athletes to help them keep going.

Manufacturers have used honey in everything from hand lotions and moisturizers to bar soaps and bubble baths. One reason they use honey is for its wholesome, all-natural image; more and more consumers are demanding cosmetics and personal care products made from natural ingredients. In the case of honey, however, image is just the beginning.

First, honey is a humectant, which means it attracts and retains moisture. This makes honey...

Honey has been used for centuries to help alleviate some of the symptoms associated with a common cold. According to the American Academy of Family Physicians, many things can cause a sore throat. These include infections with viruses, such as colds and flu; sinus drainage; allergies; or cigarette smoking, among others. Sore throats caused by bacteria such as streptococci, are usually treated with antibiotics. Always check with your doctor...