Honey and Antioxidants

Antioxidants are nutritive and non-nutritive substances that can retard or inhibit oxidation and/or neutralize the effects of damaging “free radicals”. In humans, oxidative stress is implicated in an ever growing number of chronic diseases including cardiovascular disease and cancer. Thus, increasing the body’s antioxidant content may help protect against cellular damage and the development of chronic diseases. Research indicates that honey contains numerous phenolic and non-phenolic antioxidants, the amount and type of which depends largely upon the floral source of the honey. Darker honeys (e.g., buckwheat) are generally higher in antioxidant content than lighter honeys and have been shown to be similar in antioxidant capacity to many fruits and vegetables on a dry weight basis.

Effect of processing and storage on antioxidant capacity of honey,
Journal of Food Science, 2004;69(2):96-101 Show-Hide Abstract

Chronic honey consumption increases plasma antioxidant concentration.
Gross H. Effect of honey consumption on plasma antioxidant status in human subjects. Abstract presented at the American Chemical Society, March 29, 2004 Show-Hide Abstract

Buckwheat Honey Increases Serum Antioxidant Capacity in Humans,
Journal of Agricultural and Food Chemistry, 2003, Vol. 51 pp. 1500-1505. Show-Hide Abstract

Honeys with high phenolic contents can increase serum antioxidant capacity in healthy human subjects.
Journal of Agricultural and Food Chemistry. 2003;51(6):1732-1735. Show-Hide Abstract

Identification and quantification of antioxidant components of honeys from various floral sources,
Journal of Agricultural and Food Chemistry, 2002, Vol. 50, No. 21, pp.5870-5877. Show-Hide Abstract

Antioxidant capacity of honeys from various floral sources and inhibition of in vitro lipoprotein oxidation in human serum samples,
Journal of Agricultural and Food Chemistry. 2002;8;50(10):3050-5. Show-Hide Abstract