Honey

A New Year Brings a New You!

Delicious Salads for that New Year’s Resolution

After the holidays, thousands of people make New Year’s resolutions to change their diets and eating habits. Whether it is to lose weight or just to become healthier, people tend to limit sweets and desserts and focus on more healthful foods.

Adding fruits and vegetables to your meals and snacks is a great way to get the necessary vitamins and minerals for a healthy lifestyle. But many people find themselves feeling deprived and unsatisfied. “Mindful eating” doesn’t have to be that way!

Eating healthfully is not about celery sticks and fat-free, sugar-free snacks. The recipes in this issue are delicious and nutritious – ideal components to every healthy food regimen. With a range of fruits, vegetables, proteins and fats, these recipes will leave you feeling far from deprived! Enjoy!

• Camembert Grape Salad with Honey Vinaigrette
• Five-spice Chicken Salad
• Fruit Salad Compose with Honey-yogurt Dressing
• Beans and Greens with Honey-tomato Vinaigrette

 

Return to top of page