Recipes - Cooking with Honey
Peanut Butter-Banana Roll-Ups
Makes 2 servings
- 2 soft-taco size flour tortillas, white or wheat
- 1/3 cup smooth peanut butter
- 1/3 cup dried cranberries
- 1/4 cup honey
- 2 medium ripe bananas
Preheat oven to 350°F. Place tortillas on baking sheet. Stir together peanut butter, cranberries, and honey until blended. Spread peanut butter mixture over tortillas to within 1/2-inch of edges. Place peeled banana on edge of each tortilla; roll up. Place each roll-up seam side down on a piece of aluminum foil*. Wrap foil around roll-ups, sealing edges all around, and place on baking sheet. Bake 8 to 10 minutes or until filling is warm. * It's not necessary to heat these roll-ups; for a lunch box, simply wrap each roll-up in foil or plastic wrap to transport.
Tip: Variations: Substitute chopped mixed dried fruit for cranberries, or sprinkle roasted peanut halves, toasted coconut or chocolate chips over peanut butter before adding banana.
Nutrition: 682 Calories * 117 g Carbohydrates * 16 g Protein * 0 mg Cholesterol * 21 g Fat Total * 557 mg Sodium *
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