Honey

Blueberry Syrup

Makes 12 servings

• 1 cup frozen unsweeted blueberries, thawed
• 1/2 cup honey
• 1/4 cup warm water

In blender, combine all ingredients. Cover and blend until smooth. Store in airtight container. To serve, mix 2 Tablespoons syrup (or more, to taste) into 8 oz. cold milk. Makes 12 servings (1-1/2 cups syrup).

Serving Size: 2 Tablespoons syrup in 8 oz. 1% milk

Nutrition: 150 Calories * 2.5 g Total Fat * 10 mg Cholesterol * 125 mg Sodium * 25 g Total Carbohydrates * 0 g Dietary Fiber * 8 g Protein * 14% Calories from Fat *

Click here for a printer-friendly version of this recipe (opens in new window).