Honey

PB & H Honey and Apple Sammie

Makes 4 servings

• 8 oz. cream cheese, softened
• 1/3 cup honey
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 8 thick slices whole wheat bread
• 1 green apple, thinly sliced
• 2 Tablespoons sunflower seeds, (or substitute your favorite nut)
• 1 cup peanut butter

In a medium bowl, beat cream cheese until fluffy. Add honey, vanilla extract and cinnamon; mix well. Spread 1 to 2 tablespoons of honey cream cheese mixture on 4 slices of bread. Top with apple slices, dividing evenly. Sprinkle with sunflower seeds. Spread 2 tablespoons peanut butter on each of the remaining 4 slices of bread, and place face down on top of cream cheese and apple covered slices. Cut sandwiches into halves or quarters and serve.

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