Honey-Quinoa Breakfast Bake

Honey-Quinoa Breakfast Bake

Preheat oven to 350°F. Spray an 8-by-8-inch baking dish with non-stick spray. In a small bowl, stir together uncooked quinoa with cinnamon, making sure it is coated completely. Pour quinoa over bottom of prepared dish. Scatter the berries and nuts on top of quinoa, making sure to spread evenly. In a small bowl, lightly beat the eggs. Add the milk and honey and whisk together. Pour egg ... [read full recipe below]

Yield: 9 servings
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

Nutritional Information

  • Calories per Serving: 198
  • Protein: 7g
  • Carbs: 29g
  • Fat: 6g
  • Fiber: 2.9g
  • Sodium: 68g

Ingredients

  • Non-stick cooking spray
  • 1 cup - quinoa, (uncooked)
  • 1 tablespoon - cinnamon
  • 2 cups - mixed frozen berries
  • 1 cup - coarsely chopped nuts
  • 2 - eggs
  • 2 cups - milk
  • 1/2 cup - honey

Directions

Preheat oven to 350°F. Spray an 8-by-8-inch baking dish with non-stick spray. In a small bowl, stir together uncooked quinoa with cinnamon, making sure it is coated completely. Pour quinoa over bottom of prepared dish. Scatter the berries and nuts on top of quinoa, making sure to spread evenly. In a small bowl, lightly beat the eggs. Add the milk and honey and whisk together. Pour egg mixture on top of quinoa and fruit. Bake 1 hour or until the breakfast bake only has a small amount of liquid remaining. Top with fresh berries and drizzle generously with honey.