from the National Honey Board

Honey Cherry Energy Bars


cup - almonds, whole, raw
1/2 cup - honey
1/2 cup - dried cherries
3 Tablespoons - coconut
6 - dates, pitted


In a high-powered blender, blend honey, cherries, coconut, almonds and dates. Blend on high and stir as needed. Spray an 8” x 8” baking dish with non-stick cooking spray. Put the mixture in the baking dish and flatten out bars with a piece of plastic wrap on top to prevent sticking. Refrigerate for two hours.

Courtesy of Mitzi Dulan, RD, CSSD