Caribbean Chicken with Honey Pineapple Sauce

YIELD: Makes 4 servings




boneless, skinless chicken breasts

1/2 cup



1/4 cup


Dijon mustard

2 T


pineapple juice

1 tsp.


sesame seeds

1/2 tsp.


lemon juice


Rinse chicken breasts under cold water and pat dry with paper towels.

Combine remaining ingredients in small saucepan; heat over medium heat about 5 minutes or until mixture simmers. Do not boil. Remove sauce from heat and keep warm.

Dip each chicken breast in sauce; place in baking pan coated with nonstick cooking spray. Bake at 325°F 15 to 20 minutes or until chicken is no longer pink in center.

Spoon sauce over chicken.