Caribbean Chicken with Honey Pineapple Sauce

YIELD: 4 servings


4 boneless, skinless chicken breasts
1/2 cup honey
1/4 cup Dijon mustard
2 Tablespoons pineapple juice
1 teaspoon sesame seeds
1/2 teaspoon lemon juice


Rinse chicken breasts under cold water and pat dry with paper towels. Combine remaining ingredients in small saucepan; heat over medium heat about 5 minutes or until mixture simmers. Do not boil. Remove sauce from heat and keep warm. Dip each chicken breast in sauce; place in baking pan coated with nonstick cooking spray. Bake at 325°F 15 to 20 minutes or until chicken is no longer pink in center. Spoon sauce over chicken.