Green Smoothie Bowl

Green Smoothie Bowl

YIELD: Makes 2 servings


For Honeyed Almonds:

1 cup - almonds, sliced

2 tsp. - coconut oil (melted) or vegetable oil

1 1/2 T - honey

1/8 tsp. - cinnamon

1/8 tsp. - kosher salt

For Smoothie:

2 - frozen bananas, broken in half

1 - avocado, peeled and pitted

2 cups - baby spinach, loosely packed

1 cup - plain Greek yogurt

1 cup - orange juice

1/4 cup - honey


1/2 cup - strawberries, sliced

1/2 cup - grapes, sliced

1/2 cup - blueberries

2 tsp. - hemp seeds

Honeyed Almonds

1/2 cup - Greek yogurt

additional honey for drizzling


Preheat oven to 300°F.

Toss the almonds, oil, honey and cinnamon together until almonds are coated. Spread on a parchment lined sheet pan and sprinkle with kosher salt. Bake for 20 minutes, tossing once halfway through, remove and let cool.

Blend all the smoothie ingredients in a blender until smooth and divide between 2 bowls.

Top each bowl evenly with the fresh fruit and some of the honeyed almonds, a dollop of Greek yogurt, a sprinkle of hemp seeds and a drizzle of honey.


You can double the honeyed almond recipe and easy as a snack anytime. Store in a container with a tight-fitting lid.