Honey Protein Recovery Smoothie

INGREDIENTS

1 cup

-

1% milk

1 T

-

honey

1 scoop

-

chocolate protein powder

1 T

-

peanut butter

1

-

small banana

,

peeled and frozen

DIRECTIONS

Combine all ingredients in a blender and blend on high until smooth.  

Serve and enjoy!

Recipe courtesy of Mitzi Dulan, RD, CSSD, made for the National Honey Board

TIP

Try a honey varietal for extra flavor.