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Honey Protein Recovery Smoothie
INGREDIENTS
1 cup - 1% milk
1 T - honey
1 scoop - chocolate protein powder
1 T - peanut butter
1 - small banana, peeled and frozen
DIRECTIONS
Combine all ingredients in a blender and blend on high until smooth.
Serve and enjoy!
Recipe courtesy of Mitzi Dulan, RD, CSSD, made for the National Honey Board
TIP
Try a honey varietal for extra flavor.