Honey, Stay-in-Bread Pudding

YIELD: Makes 1 serving




large slice whole grain bread

1/4 cup


nonfat vanilla Greek yogurt

1/4 cup


low-fat milk

1/2 T




+ 1/2 T for drizzling on top

2 T


unsweetened vanilla protein powder

1/4 tsp.




Cut bread into 16 small squares and add to a Madon jar or container with a lid.

In a small food processor or blender, combine Greek yogurt, milk, honey, protein powder, and cinnamon.

Pour over bread, allowing it to fully soak in.

Cover and refrigerate overnight.

In the morning, drizzle remaining honey on top, grab a spoon, and dig in!


Nutrition Information (per serving): Calories: 354, Fat total: 3 g, Carbohydrates: 55 g, Cholesterol: 5 mg, Sodium: 342 mg, Protein: 27 g, Dietary Fiber: 4 g, Calories from fat : 8%