Hungry Monkey Honey Oats

YIELD: Makes 4 servings


4 teaspoons honey
2 teaspoons ground flax
2 cups old fashioned oats
3 cups milk
4 tablespoons almond butter
2 bananas divided


On a flat surface, place 4 bowls or lidded glass jars. Fill each with 1/2 teaspoon ground flax, 1/2 cup oats and 1 tablespoon almond butter. Peel and mash one banana. Divide mashed banana into the four oat mixtures. Pour 3/4 cup of milk over the banana and oat mixture and with a spoon, combine ingredients. Refrigerate for 8 hours or overnight. When ready to eat, serve cold or warm up for 30 seconds in the microwave. Slice remaining banana, top each oat mixture with banana slices and drizzle with 1 teaspoon of honey over the top. Combine and enjoy.