PB & H Honey and Apple Sammie

YIELD: Makes 4 servings

INGREDIENTS

8 oz.

-

cream cheese

,

softened

1/3 cup

-

honey

1 tsp.

-

vanilla extract

1 tsp.

-

cinnamon

8 thick slices

-

whole wheat bread

1

-

green apple

,

thinly sliced

2 T

-

sunflower seeds

,

(or substitute your favorite nut)

1 cup

-

peanut butter

DIRECTIONS

In a medium bowl, beat cream cheese until fluffy. Add honey, vanilla extract and cinnamon; mix well.

Spread 1 to 2 tablespoons of honey cream cheese mixture on 4 slices of bread. Top with apple slices, dividing evenly. Sprinkle with sunflower seeds. Spread 2 tablespoons peanut butter on each of the remaining 4 slices of bread, and place face down on top of cream cheese and apple covered slices.

Cut sandwiches into halves or quarters and serve.