Veggie Wraps with Avocado-Honey Dressing

YIELD: Makes 3 servings

INGREDIENTS

Dressing:

2 T

-

honey

1/2

-

avocado

2 T

-

lemon juice

1

-

garlic clove

2 T

-

mayonnaise

Wraps:

3

-

8" flour tortillas

1/2

-

red pepper

,

thin sliced

1/2

-

cucumber

,

thin sliced

1/2

-

carrot

,

julienned

1

-

tomato

,

sliced

3 oz.

-

romaine lettuce

,

chopped

2 oz.

-

cheddar cheese

,

grated

salt & pepper

DIRECTIONS

Make the Honey Avocado Dressing:

In a food processor, combine honey, avocado, lemon juice, garlic, and mayonnaise. Blend until smooth.

Assemble Wraps: 

Spread the avocado honey dressing evenly on all three tortillas.

Then divide the vegetables  and place then on top of the dressing on each tortilla, sprinkle with cheese and a pinch of salt and pepper. Roll the tortillas tightly, and slice into 6 even halves.

 

NUTRITIONAL INFORMATION (per serving)

Calories 398 kcal; Fat 21 g; Sat Fat 6 g; Carb 45 g; Protein 11 g; Fiber 4 g; Cholesterol 21 mg, Sodium 638 mg; Potassium 510 mg; Calcium 171 mg; Iron 1 mg; Vitamin D 1 mcg