Blueberry Syrup

Blueberry Syrup

In blender, combine all ingredients. Cover and blend until smooth. Store in airtight container. To serve, mix 2 Tablespoons syrup (or more, to taste) into 8 oz. cold milk. Makes 12 servings (1-1/2 cups syrup).

Yield: 12 servings

Nutritional Information

  • per serving (2 Tablespoons syrup in 8 oz. 1% milk)
  • Calories: 150
  • Total Fat: 2.5 g
  • Cholesterol: 10 mg
  • Sodium: 125 mg
  • Total Carbohydrates: 25 g
  • Dietary Fiber: 0 g
  • Protein: 8 g
  • Calories from Fat: 14%

Ingredients

  • 1 cup - frozen unsweeted blueberries, thawed
  • 1/2 cup - honey
  • 1/4 cup - warm water

Directions

In blender, combine all ingredients. Cover and blend until smooth. Store in airtight container. To serve, mix 2 Tablespoons syrup (or more, to taste) into 8 oz. cold milk. Makes 12 servings (1-1/2 cups syrup).