Honey Granola Squares

Honey Granola Squares

In a large bowl, mix together granola and dried fruit. In a small saucepan, heat honey, oil and vanilla over medium heat, stirring until honey is dissolved. Pour honey mixture over granola and mix until thoroughly coated. Pour egg whites over granola mixture; mix well. Pack mixture firmly into an 8-inch square nonstick baking pan. Bake at 325°F for 40 minutes or until deep golden brown. Place pan ... [read full recipe below]

Yield: 9 servings

Nutritional Information

  • per serving (1 square)
  • Calories: 265
  • Carbohydrates: 48.1 g
  • Fat Total: 8.13 g
  • Sodium: 81.6 mg
  • Protein: 4.54 g
  • Dietary Fiber: 2.55 g
  • Cholesterol: 0 mg
  • Calories from Fat: 26%

Ingredients

  • 3 cups - low-fat granola
  • 3/4 cup - dried fruit (apples, apricots, cherries, cranberries or pears), finely chopped
  • 1/2 cup - honey
  • 1/4 cup - vegetable oil
  • 3/4 teaspoon - vanilla extract
  • 3 - egg whites, lightly beaten

Directions

In a large bowl, mix together granola and dried fruit. In a small saucepan, heat honey, oil and vanilla over medium heat, stirring until honey is dissolved. Pour honey mixture over granola and mix until thoroughly coated. Pour egg whites over granola mixture; mix well. Pack mixture firmly into an 8-inch square nonstick baking pan. Bake at 325°F for 40 minutes or until deep golden brown. Place pan on a cooling rack; cool completely before cutting into squares, approximately 2-1/2-inches each.

Comments

Kids will enjoy the mixing and measuring activities in this recipe. Parents should handle heating the honey.