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Caribbean Chicken with Honey Pineapple Sauce

Caribbean Chicken with Honey Pineapple Sauce

Rinse chicken breasts under cold water and pat dry with paper towels. Combine remaining ingredients in small saucepan; heat over medium heat about 5 minutes or until mixture simmers. Do not boil. Remove sauce from heat and keep warm. Dip each chicken breast in sauce; place in baking pan coated with nonstick cooking spray. Bake at 325°F 15 to 20 minutes or until chicken is no longer pink in ... [read full recipe below]

Yield: 4 servings

Nutritional Information

  • Calories: 290
  • Carbohydrates: 36 g
  • Cholesterol: 69 mg
  • Fat Total: 4 g
  • Sodium: 419 mg
  • Protein: 26 g
  • Dietary Fiber: <1 g
  • Calories from Fat: 13%

Ingredients

  • 4 - boneless, skinless chicken breasts
  • 1/2 cup - honey
  • 1/4 cup - Dijon mustard
  • 2 Tablespoons - pineapple juice
  • 1 teaspoon - sesame seeds
  • 1/2 teaspoon - lemon juice

Directions

Rinse chicken breasts under cold water and pat dry with paper towels. Combine remaining ingredients in small saucepan; heat over medium heat about 5 minutes or until mixture simmers. Do not boil. Remove sauce from heat and keep warm. Dip each chicken breast in sauce; place in baking pan coated with nonstick cooking spray. Bake at 325°F 15 to 20 minutes or until chicken is no longer pink in center. Spoon sauce over chicken.