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Caribbean Honey-Spiced Chicken with Mango

Caribbean Honey-Spiced Chicken with Mango

In a small bowl, combine honey, lemon juice and lemon peel; whisk until well blended. Remove 1/4 cup of mixture to food processor container; set aside. Add mango to honey-lemon mixture in bowl; toss to coat. Store in refrigerator. Add onion, jalapenos, paprika, oil, garlic salt, cinnamon, pepper and allspice to honey-lemon mixture in a food processor container. Process until very finely chopped, ... [read full recipe below]

Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 30 minutes

Nutritional Information

  • Calories: 317
  • Protein: 28 g
  • Fat Total: 9 g
  • Carbohydrates: 33 g
  • Cholesterol: 73 mg
  • Dietary Fiber: 2 g
  • Sodium: 781 mg

Ingredients

  • 1/4 cup - honey
  • 1/4 cup - fresh lemon juice
  • 2 teaspoons - freshly grated lemon peel
  • 1 - ripe mango, peeled and diced
  • 1 small - onion, peeled and quartered
  • 2 - fresh jalapeno peppers, halved and seeded
  • 2 teaspoons - paprika
  • 2 teaspoons - vegetable oil
  • 1-1/2 teaspoons - garlic salt
  • 1/2 teaspoon - ground cinnamon
  • 1/2 teaspoon - freshly ground black pepper
  • 1/2 teaspoon - ground allspice
  • 4 - boneless, skinless chicken breast halves
  • 1 Tablespoon - vegetable oil

Directions

In a small bowl, combine honey, lemon juice and lemon peel; whisk until well blended. Remove 1/4 cup of mixture to food processor container; set aside. Add mango to honey-lemon mixture in bowl; toss to coat. Store in refrigerator. Add onion, jalapenos, paprika, oil, garlic salt, cinnamon, pepper and allspice to honey-lemon mixture in a food processor container. Process until very finely chopped, scrape down sides when necessary. Spread mixture evenly over both sides of chicken breasts. Spread oil in a 13 x 9-inch baking pan. Arrange chicken breasts in pan. Bake at 375°F for 25 to 30 minutes or until cooked through. Remove chicken to serving platter; top with reserved mango.