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Chicken Breasts with Spicy Honey-Orange Glaze

Chicken Breasts with Spicy Honey-Orange Glaze

In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes. Rinse chicken with cold water and pat dry. Season lightly with salt. In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared. Turn chicken; cook another 4 minutes until just cooked through. Pour honey mixture over chicken and ... [read full recipe below]

Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 10 minutes

Nutritional Information

  • Calories: 392
  • Protein: 53 g
  • Carbohydrates: 21 g
  • Cholesterol: 152 mg
  • Dietary Fiber: <1 g
  • Sodium: 422 mg
  • Fat Total: 10 g
  • Calories from Fat: 22%

Ingredients

  • 1/4 cup - honey
  • 2 Tablespoons - frozen orange juice concentrate, thawed
  • 1 teaspoon - grated orange zest
  • 1 clove - garlic, minced
  • 1/2 teaspoon - salt
  • 1/8 teaspoon - crushed red pepper flakes
  • 4 - boneless, skinless chicken breast halves
  • 1 Tablespoon - margarine
  • 1/2 teaspoon - vegetable oil
  • Fresh parsley or green onions, optional garnish

Directions

In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes. Rinse chicken with cold water and pat dry. Season lightly with salt. In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared. Turn chicken; cook another 4 minutes until just cooked through. Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 minutes. Serve chicken breasts with honey-orange glaze spooned over the top.