Honey-Glazed Vegetable Medley

Honey-Glazed Vegetable Medley

Combine carrots and water in 1-quart microwave-safe dish. Cover and microwave at HIGH (100%) 3 to 4 minutes or until carrots are crisp-tender, stirring halfway through cooking time. Drain liquid; add remaining ingredients and mix thoroughly. Microwave at HIGH 2 to 2 1/2 minutes or until zucchini is crisp-tender, stirring halfway through cooking time. Let stand 2 minutes and stir before serving.

Yield: 2 servings

Nutritional Information

  • Calories: 229
  • Fat Total: 6 g
  • Protein: 2 g
  • Cholesterol: 15 mg
  • Carbohydrates: 46 g
  • Sodium: 626 mg
  • Dietary Fiber: 3 g
  • Calories from Fat: 22%

Ingredients

  • 1 cup - peeled and thinly sliced carrots
  • 2 Tablespoons - water
  • 3/4 cup - thinly sliced zucchini
  • 1/4 cup - diced sweet red bell pepper
  • 1/4 cup - honey
  • 1 Tablespoon - butter or margarine
  • 1 Tablespoon - lemon juice
  • 1/2 teaspoon - salt
  • 1/2 teaspoon - ground ginger
  • 1/2 teaspoon - dried dill weed

Directions

Combine carrots and water in 1-quart microwave-safe dish. Cover and microwave at HIGH (100%) 3 to 4 minutes or until carrots are crisp-tender, stirring halfway through cooking time. Drain liquid; add remaining ingredients and mix thoroughly. Microwave at HIGH 2 to 2 1/2 minutes or until zucchini is crisp-tender, stirring halfway through cooking time. Let stand 2 minutes and stir before serving.