Cornmeal Pancakes with Honey Fruit Sauce

Cornmeal Pancakes with Honey Fruit Sauce

Fruit Sauce: Combine orange juice, apple, pear, honey and orange peel in medium saucepan. Bring mixture to boil, reduce heat and simmer 8 to 10 minutes or until fruits are tender. Dissolve cornstarch in water. Stir into hot mixture; cook and stir until mixture comes to a boil; simmer 1 minute. Makes 2-1/3 cups. Cornmeal Pancakes: Combine flour, cornmeal, baking powder and salt in medium bowl; mix ... [read full recipe below]

Yield: 8 pancakes

Nutritional Information

  • Calories: 392
  • Fat Total: 11.6 g
  • Protein: 7.2 g
  • Carbohydrates: 67.8 g
  • Cholesterol: 81 mg
  • Sodium: 621 mg
  • Dietary Fiber: 3.1g
  • Calories from Fat: 26.6%

Ingredients

  • apple, pared, cored and diced
  • pear, pared, cored and diced
  • 1 cup - orange juice
  • 1/3 cup - honey
  • 1 teaspoon - grated orange peel
  • 1 Tablespoon - cornstarch
  • 1/4 cup - water
  • 1/2 cup - flour
  • 1/2 cup - cornmeal
  • 3 teaspoons - baking powder
  • 1/2 teaspoon - salt
  • 1 cup - milk
  • egg
  • 3 Tablespoons - honey
  • 3 Tablespoons - butter or margarine, melted

Directions

Fruit Sauce: Combine orange juice, apple, pear, honey and orange peel in medium saucepan. Bring mixture to boil, reduce heat and simmer 8 to 10 minutes or until fruits are tender. Dissolve cornstarch in water. Stir into hot mixture; cook and stir until mixture comes to a boil; simmer 1 minute. Makes 2-1/3 cups. Cornmeal Pancakes: Combine flour, cornmeal, baking powder and salt in medium bowl; mix well and set aside. Combine milk, egg, honey and melted butter in small bowl; mix well. Pour liquid mixture into flour mixture; stir only until moistened (batter will be lumpy). Pour about 1/4 cup batter for each pancake in hot skillet or on griddle over medium-low heat; cook until bubbles form on surface and edges become dry. Turn and cook 2 minutes longer or until golden. Serve with Fruit Sauce.