Honey, Nut Butter and Banana Sandwich

Honey, Nut Butter and Banana Sandwich

Cut roll in half. Spread honey and nut butter onto one half of roll. Layer banana on top and close sandwich with second half of roll.   Recipe courtesy of Mitzi Dulan, RD, CSSD for the National Honey Board

Yield: Makes 1 serving

Nutritional Information

  • calories: 315
  • fat: 10 g
  • cholesterol: 0 mg
  • sodium: 302 mg
  • potassium: 341 mg
  • carbohydrate: 55 g
  • fiber: 7 g
  • protein: 8 g

Ingredients

  • 1 - Sandwich Thin® roll, whole wheat
  • 1 tablespoon - honey
  • 1 tablespoon - nut butter (almond, peanut or macadamia)
  • ½ - banana, sliced

Directions

Cut roll in half. Spread honey and nut butter onto one half of roll. Layer banana on top and close sandwich with second half of roll.  

Recipe courtesy of Mitzi Dulan, RD, CSSD for the National Honey Board